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What is protein powder? How to eat protein powder

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Protein powder is a combination of purified soy protein, casein, whey protein, or pea protein that lacks methionine.
The basic unit of composition is amino acids, and there are more than 20 types of amino acids related to the human body; The composition, quantity, and spatial structure of amino acids vary, resulting in the formation of thousands of proteins.
1. According to the mixing ratio on the product packaging, brew with warm water. Avoid using hot water as it can damage the protein in the protein powder.
2. Brew with milk and stir until evenly mixed. Improved taste.
3. After brewing with warm water, add fruits and mix for consumption. The taste is also good.
4. After brewing with warm water, pour it into warm Congee or soup.